Training videos

Operational self-defence (SOCCC + Bricpol)

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Cell extraction of a cooperative individual

Three-person cell extraction with rear handcuffing

Rear handcuffing of a seated individual

Bricpol defensive baton drill with counter-attack

SOCCC double cover theory

Takedown with an arm grab, individual against a wall

Takedown with a forearm grab

Shoulder control of an individual on the ground

Two-person prison extraction technique using the shield

Front takedown with a forearm grab

Front takedown by shoulder roll: technical details

Theory: lifting an individual with a cavalier lock

Lifting an individual from the ground with an armlock

Theory: two-person turnover of an individual on the ground

Two-person turnover of an individual on the ground

Single-leg takedown from the front

Three-person extraction with a single-leg takedown

Single-leg takedown against a wall

Single-leg takedown with circular movement

Lateral double-leg takedown

“Wallet” theory (takedown from behind and leg control)

Takedown from behind with leg control

Wrapping the attacker’s leg for ground control

SOCCC double cover drill

Forearm defence against street lefts and rights

Defence with the forearms

Breaking the attacker’s base with an offensive combination

Theory: the front kick with the rear leg

Defence against a front kick with a takedown by armlock

Focus on the reversal using the shin

Defence against a front kick with the strong (rear) leg

Calf grab with a choke and armlock

Defence against a mid-level roundhouse kick

Ground: attacker caught in my guard who strikes at me

Ground: theory of escaping the guard

Groundwork: from closed guard to side control with an armlock

Ground escape: opponent in the mount position (theory)

Ground defence: opponent in the mount position

Escape from a two-handed, straight-arm grab of my T-shirt

Escape from a two-handed choke

Escape from a one-handed choke against a wall

Escape from a one-handed choke against a wall

Escape from a headlock

Escape from a headlock (variation)

Escape from a headlock

Free Intermediate

Operational theory: equipment during grabs

Escape from a headlock

Escape from a rear choke with a step backwards

Escape from a waist grab, arms free

Escape from a forearm bear hug

Pre-emptive escape before a bear hug over the biceps and triceps

Escape from a two-handed grab: bear hug over the biceps and triceps

Theory: knife threat from the front at short distance

Knife threat to the stomach at short distance

Knife threat to the stomach

Knife threat with a T-shirt grab

SOCCC knife threat with an ice-pick grip under the throat

SOCCC defence against a knife threat from the front

SOCCC theory: circular knife attack to the body

SOCCC knife

SOCCC defence against a knife attack